Sonoma County Health At Every Size®

Healthy is a Lifestyle, Not a Body Size!


  • Medical research providing evidence for HAES approach, plus HAES articles for health care professionals.

  • Warning/Caveat: These resources contradict HAES in that they claim to offer weight loss, or promote weight goals. There is no proven weight loss method that works long-term for more than a small percent of the study participants. SoCoHAES (and HAES) do not endorse or encourage weight loss goals for that reason. However, these links are unique & informative enough about causes of weight gain and tips for recovery from disordered eating to be included here.